Social Skills Story & Activities: Emotions and Self-Regulation

Emotions & Self-Regulation " Social Skills Stories & Activities

Helping students understand and manage their emotions is key to their social and academic success. This Emotions & Self-Regulation packet provides engaging, structured lessons to support students in developing healthy coping strategies and emotional awareness.

This resource includes:
 Engaging social stories that illustrate real-life emotional regulation situations
 Discussion questions to help students reflect on their emotions and responses
 Interactive activities such as role-playing, drawing, and hands-on coping strategies
 Key takeaways to reinforce emotional awareness and self-regulation skills

Topics Covered:
It's okay to feel upset, but don't hurt others " Managing strong emotions appropriately
Taking deep breaths if you feel overwhelmed " Learning calming strategies
Asking for help if you don't understand something " Encouraging self-advocacy
If someone says 'stop," you should stop " Respecting personal and emotional boundaries
Apologizing when you hurt someone's feelings " Building empathy and making amends

How to Use This Resource:
Print and use in social-emotional learning groups
Use as discussion starters to reinforce self-regulation strategies
Assign as a partner or small-group activities
Role-play and act out different emotional regulation scenarios

Perfect for special education teachers, school counselors, and behavior interventionists working with students who need extra support in managing emotions, practicing self-control, and building positive social interactions.

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Happy Teaching!